Unfolding of ourselves. Deep and honest even humbling self-reflection is where our greatest learning comes from. The willingness to be raw and vulnerable is the key to personal self-awareness and it is in this place of total honesty with ourselves that growth and change can come. It is only when we are in movement that [...]
Step by step with one foot in front of the other is what creates movement, which creates change, which helps as you journey through life or personal transformation. Keep going even when it seems to be too overwhelming or not doable. It is worth it on the other side....let the glimpse of light peeking through [...]
Change is hard, but the fact remains that it is always constant in life. Change requires us to be flexible and adaptable to the circumstances we find ourselves in. Being mindful which means being in moment to moment awareness or being fully present in the moment of now with all your senses engaged will help [...]
Today's thought: Nothing will change in your life until you choose to get out of your comfort zone. Be brave, step in and create the change your heart desires. Cella Janisch-Hartline