Take time to be mindful each day, to live in the present moment, to experience the beauty that you are surrounded by in this very minute. Look around you....take it all in with all of your senses. Living mindfully leads to a more engaged and fulfilled life. Being truly alive and not just going through the motions of life [...]
Living Authentically Workshop Flyer Don't miss out on this opportunity to start living your best life! Contact Mary Ann at [email protected] or call 608-393-9336 to register! See you next week!
Unfolding of ourselves. Deep and honest even humbling self-reflection is where our greatest learning comes from. The willingness to be raw and vulnerable is the key to personal self-awareness and it is in this place of total honesty with ourselves that growth and change can come. It is only when we are in movement that change happens.
Contemplate for a moment about what life would be like without limitations. Is it even possible to think about this option? From the time we come out of our mother’s womb we are socialized to the worldly view of limitations. We are surrounded by limitations, most of all by the limitations that we have accepted in our heads which become [...]
Upcoming Classes & Workshops For more information visit our website or event page on facebook Gratitude Gatherings: WRHP offers Gratitude Gatherings on the 1st and 3rd Tuesdays of the month from 6:30 PM - 8:00 PM. These are free to the Community and are our way of giving back and saying Thank You for your support! We also want to stress that what [...]
Step by step with one foot in front of the other is what creates movement, which creates change, which helps as you journey through life or personal transformation. Keep going even when it seems to be too overwhelming or not doable. It is worth it on the other side....let the glimpse of light peeking through be your beacon and your [...]