560 Park Ave
Prairie Du Sac, WI 53578
Do you struggle with self-worth? Do you constantly want to change your body or the way you look? Do you eat when you are stressed or triggered by emotions or pain? Do you hide your body in fear of what other people might say or think? Does your weight or self-perception of your body limit you from living really living? Does your weight or mindset about your body limit you from trying or doing new things? If you answered yes to one of more of these questions then this series has been developed just for you!
Join us in a 3-session series to discover tips and techniques for healing the emotions and pain that are buried beneath your weight or self-sabotaging body image. These sessions will be facilitated through a coaching, experiential and self-awareness model by Jamie Gibbs, Personal Trainer and Cella Janisch-Hartline, PCC Certified Life Coach. Throughout this series topics addressed will include: self-image discovery, belief patterns that keeps us stuck, understanding and dealing with emotions, reframing negative self-talk, exploring moment by moment personal choices and healing tips and techniques to live a healthier life style. Space is limited so sign-up today!
Cost is $75/series
Join all 3 Sessions: January 23rd, 30th, and February 6th